My background in professional sport and fitness taught me early on that peak performance isn’t just about physical strength—it’s about mental resilience. The same tools that pushed me to train, compete, and rebuild myself are the ones I now share with my clients so they can create success in every area of their lives.

I don’t take a one-size-fits-all approach. My coaching is direct, strategic, and deeply personal. I won’t tell you what to do—I’ll guide you to uncover your own strengths, challenge your limits, and take action in a way that feels powerful and aligned. Mental fitness is everything, and when you strengthen it, you become unstoppable.

I know this because I’ve lived it:

• As a professional cyclist from 18 to 22, I trained and performed at an elite level while navigating the mental toll of high performance. I was diagnosed with clinical depression at the start of my career, battled disordered eating, and was even cut from the AU and State Academy teams. But I refused to let that be the end of my story. I rebuilt myself—mentally and physically—on my own terms.

• I trained under the philosophy of Gym Jones, where “the mind is primary.” I don’t just train for physical strength; I push myself through workouts designed to build resilience and mental grit.

• I stepped into a business that, unbeknownst to me, was drowning in six figures of debt. For two years, I overhauled its systems, built it into a profitable venture, and won the ACT Young Women in Business Award in recognition of that work. I left shortly after, knowing I was meant for more.

• I went in search of what that ‘more’ was, working with healers, mindset practitioners, and coaches. I realised that ‘more’ didn’t mean doing more—it meant becoming more of who I actually am, beyond the labels and conditioning I once accepted as truth.

• Now, I live a life that feels the most authentically me—one that’s always evolving as I do. Just like the English language, you’ll never know every word—just as you’ll never fully uncover every part of yourself. The drive to keep discovering, peeling back layers, and stepping into my highest potential? That’s what excites the f*ck out of me.

And that’s the work I do now. I help high performers align their mindset, strategy, and actions so they can not only achieve more—but experience it in a way that’s deeply fulfilling.